The "lose ten pounds in three days" diet has been around for a while. It has some pros and some cons. Here's what the ups and downs of this diet are and how you can get around them to still lose ten pounds in three days.
The three days diet is basically a strict diet for three days followed by no diet for three days. You're supposed to continue this process off and on and hopefully lose ten pounds in three days.
The good thing about the three day diet is that it cuts out calories that do nothing for you but taste good to you. Calories from things like gravies, sauces, soda and so on. If you want to lose ten pounds fast, it's a good thing to take these steps.
The bad thing about the three day diet is that you turn around the next three days and eat without a plan. That doesn't work for two reasons. Number one, you don't have a plan. How will you evaluate what foods to choose? How will you plan ahead and make good choices if you have so much liberty with the next three days worth of food? What you're going to do is cancel out the calories you cut in the three days before. FYI: To lose a pound of fat in a week, you'll have to burn 3500 extra calories from diet, exercise and a metabolism boost.
The second bad thing about his diet is that it takes much longer than three days to make a healthy diet a habit. Health behaviors are the hardest to change, in fact, and going back and forth over and over will ensure that your healthy behaviors never set in. You'll be on the weight loss roller coaster for good with the "lose ten pounds in three days diet".
But if you still want to lose ten pounds in three days, then go for the calorie restriction, do light exercise, take a laxative and skip the salt. Otherwise, choose a long-term plan for eating better, make slow changes, and use the help of an FDA approved diet aid like Alli. Make sure to take a multivitamin to fill in the gaps in your diet.
Get the pounds off as fast and safely as possible. Then keep them off for good!